Free Workout Log and Weight Loss Chart
In the spirit of helping all those who resolve to lose weight and get in shape in the coming year, I thought that I would share some of my very own helpful tracking charts that I created and have used quite successfully. You can click on the links below and download the files to start [...]
10 Tips to Get Fit for Less
With the new year upon us, many resolve to lose weight but perhaps can’t afford the costly gym memberships that average around $400 a year. Or, you may have found that your local gyms continue to go out of business and you don’t want to risk losing money. Here are some inexpensive living frugal tips [...]
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