Free Workout Log and Weight Loss Chart

In the spirit of helping all those who resolve to lose weight and get in shape in the coming year, I thought that I would share some of my very own helpful tracking charts that I created and have used quite successfully.

You can click on the links below and download the files to start tracking your own progress immediately.

Workout Log

I created this workout log when I was working out at the nearby gym. It covers off both cardio and weight training and was a simple way for me to track my progress. I jot down time and difficulty of cardio workouts and for weights I track number of reps and the weight used. It’s set up for the various exercises that I do and in the manner in which I group them, but it can be easily modified:

• Day 1 – Back and Biceps
• Day 2 – Legs (includes hips and calves) and Shoulders
• Day 3 – Chest and Triceps
• Cardio can be worked in on the days above or done on additional days in the gym.

Weight Loss Chart

This is a great weekly weight loss chart and tracker. Simply enter in the date and your weight, and the chart automatically calculates the following:

• Weekly weight lost
• Pounds lost to date
• Percent of body weight lost

There are two separate tracking areas if you want to have a fun little contest with a friend or your spouse. I’ve always been more successful when I have a workout partner to keep me motivated.

I hope you find these helpful. Good luck to a motivating and successful year!